The Healing Sunlight
The sun is a beautiful symbol of the spirit which can take us right into our hearts. Here is a way for you to experience that:
Lie flat on the floor relaxing or sit in a comfortable chair. Every time you breathe out relax and let go a little more.
Imagine that you are walking out of the room into a quiet, sunlit garden...the flowers, the plants, the trees are all absorbing the golden sunlight. They seem fresh and full of light. As you explore deeper into the garden the sunlight becomes brighter, warmer and a soft breeze rustles the leaves, so that they catch the sunlight. The stillness grows.
The sunlight pours down upon you too in the garden and brings a feeling of warmth and light in your heart. You feel almost lifted up by the sun.
Read more: Healing Attunements for Children