White Eagle MeditationWhite Eagle offers a unique system of meditation which brings together the essence of mindfulness, stillness, and mantra, but employs the power of visualisation and the development of all the subtle senses. 

It is a very safe way to meditate. The approach is geared towards helping the individual to access their own intuition and those soul qualities which will enhance daily life.

Guided MeditationGuided meditation

You can experience a short (5 minute) guided meditation now by clicking on the image of the lotus - a symbol of the opening of the higher consciousness - still mind, open heart.


'Next Steps' Meditations and Peace Meditations are held each month at New Lands. Meditation classes are also regularly scheduled at both This email address is being protected from spambots. You need JavaScript enabled to view it. and in This email address is being protected from spambots. You need JavaScript enabled to view it..

Guided meditation sessions are held in a number of Regional Centres and many are open to non-members who may have no experience.

The White Eagle Lodge also has its own School of Meditation, where Regional Centre Leaders are taught how to guide a meditation. Periodically, the School also runs a programme of training to enable experienced meditators to teach a structured course of meditation for beginners to those more experienced. If you would like more information about this please contact This email address is being protected from spambots. You need JavaScript enabled to view it..The Still Voice paperback 15

Literature and Media

White Eagle discusses the benefits of meditation in many of his books. Those specifically geared to meditation practice are shown here.

A number of CDs are also available with guided meditations and for relaxation which can also be used as a prelude to meditation.

For members, we offer a Meditation Handbook with three CDs, which provides support for the practice, along with detailed instruction, guided meditations and a wealth of White Eagle’s teaching on meditation for contemplation.

In the method of meditation that we are unfolding we are imparting a way by which you can bring into operation the true spiritual life which is within.

Meditation is the true way to unfold the spiritual awareness which is deep in the innermost being. We do not refer to a mental practice, but to an awareness which arises from the heart. It is really the awakening and unfolding of the heart centre, by love. Just as a flower unfolds in the rays of the sun, so the heart-centre opens through daily meditation and practice of divine love.

Healing Meditations book coverPrayer, Mindfulness and Inner Change book coverAll is Well relaxation CD